Weigh In record (no journal entry) for 24 February 2020
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118.7 kg
Lost so far: 4.6 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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582 kcal
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Fat: 27.05g | Prot: 60.72g | Carbs: 21.54g.
Lunch: Supashape Supa Shape-Diet Whey MRP Shake. Dinner: Beef Steak (Lean Only Eaten), Fish Fingers. Snacks/Other: Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Coffee with Milk. more...
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Losing 0.9 kg a Week
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