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Senoah
Journal
29 Jan 20
Senoah's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
64.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1457 kcal
Fat: 71.78g | Prot: 73.49g | Carbs: 135.85g.
Breakfast:
라떼 커피, 해독주스, 뚜레쥬르 프리미엄 녹차 카스테라.
Lunch:
도라지무침, LA갈비.
Dinner:
바나나, 찐만두 (고기류나 해물속), 연세우유 전용 목장 원유.
Snacks/Other:
딸기, 딸기.
more...
1606 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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Senoah's Weight History
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