Weigh In record (no journal entry) for 24 February 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1231 kcal
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Fat: 50.25g | Prot: 51.98g | Carbs: 152.13g.
Breakfast: Kurma, Roma Sari Gandum Sandwich Coklat. Lunch: Margarin, Tempe, Cabai Merah atau Rawit, Kokita Sambal Terasi, Tomat Merah, Kubis, Mentimun (dengan Kulit), Telur Rebus Lunak, Nasi Putih. more...
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Losing 2.1 kg a Week
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evasafaaa's Weight History
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