Weigh In record (no journal entry) for 24 February 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1098 kcal
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Fat: 34.37g | Prot: 35.88g | Carbs: 166.08g.
Breakfast: Energen Rasa Jagung . Lunch: Tomato Sauce , Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hoka Hoka Bento Chicken Teriyaki. Dinner: Cabbage , Finna Food Sambal Terasi Uleg, Cucumber, Grilled Chicken, SariWangi Teh Manis, Banana Cake. Snacks/Other: Gelatin Snacks. more...
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Losing 0.4 kg a Week
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 Comments
tipsnya dong kak biar bisa turun segitu
23 Feb 20 by member: khotamsinta01
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Cuma kurangin 500 kalori dari 1.700 kalori yang aku butuhin. Ga pake olahraga. Memang aku ga makan nasi.
24 Feb 20 by member: oktavina24
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Makannya kapan aja kak? Terus cemilannya apa?
24 Feb 20 by member: khotamsinta01
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Makannya apa yang ada aja sbab aku kerja.
Pagi, makan energen jagung 110 kalori
Siang makan yang ada di kantin biasanya chicken teriyaki plus salad n dressing. Malam makan apa aja yang ada di rumah. Yang penting 500 kalori. Udah ga pake nyemil.
Makan pagi jam 7
Makan siang jam 12
Makan malam jam 17
24 Feb 20 by member: oktavina24
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oktavina24's Weight History
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