Weigh In record (no journal entry) for 23 February 2020
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2481 kcal
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Fat: 67.87g | Prot: 134.97g | Carbs: 352.34g.
Breakfast: Bolos do Cerrado Bolo de Mandioca com Requeijão , Tapioca de Queijo, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce. Lunch: Alface, Tomates, Bife de Carne de Vaca. Dinner: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Seriguela. Snacks/Other: Adaptogen Gold Whey, Nestlé Iogurte Desnatado, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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elly silva 19's Weight History
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