Weigh In record (no journal entry) for 24 February 2020
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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923 kcal
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Fat: 38.27g | Prot: 32.28g | Carbs: 112.07g.
Breakfast: Tango Walut, Tango Walut. Lunch: Nabati Cheese Wafer, Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Bawang Merah, Royco Royco Ayam, Telur Rebus, Tempe Rebus, Kecambah, Bayam Dimasak (dari Segar). more...
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Losing 7 kg a Week
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Kharismansyah's Weight History
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