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Well felt great this morning. It was beautiful and warm and Sunny just like an early spring day. I felt so good that after breakfast I decided to do some gardening (weeding) of the large front flower bed you know get a jump on when spring actually comes. HUGE mistake! Every arthritic joint in my body hurt like Hades. Finally gave into the pain and took 800 mg of ibuprofen, Which translates out to one (1) prescription strength pill. (used to work in Pharmacy) Hopefully that and Icy/Hot rubbed over my knees will do the trick.
View Diet Calendar, 23 February 2020:
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1712 kcal
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Fat: 83.65g | Prot: 111.27g | Carbs: 147.47g.
Breakfast: Country Crock Shedd's Spread Original, Great Value Fully Cooked Hickory Smoked Bacon, Schmidt 647 Italian Bread, Egg, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Hillshire Farm Lite Polska Kielbasa, Campbell's Pork & Beans. Dinner: Chili's Flour Tortillas, Chili's Classic Chicken Fajitas. Snacks/Other: Brie Cheese, Ritz Crackers - Fresh Stack. more...
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5357 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 6 hours, Driving - 40 minutes. more...
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