Weigh In record (no journal entry) for 24 February 2020
|
77.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1543 kcal
|
Fat: 39.82g | Prot: 91.97g | Carbs: 217.35g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, KFC Rice, Pepaya Muda. Dinner: Rumah Makan Sederhana Nasi Padang, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febrysusanti's Weight History
|