Weigh In record (no journal entry) for 23 February 2020
|
60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1447 kcal
|
Fat: 38.19g | Prot: 54.97g | Carbs: 222.08g.
Breakfast: Manzana Verde, Almojabana. Lunch: Verduras Salteadas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Ajinomoto Ajinomen Sopa Instantánea. Snacks/Other: Club Social Galletas Integrales, Noel Galletas Saltin, Arequipe. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu5603's Weight History
|