Weigh In record (no journal entry) for 23 February 2020
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1606 kcal
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Fat: 65.56g | Prot: 116.04g | Carbs: 99.00g.
Breakfast: Golden Irish Spreadable Butter, Butter , Kraft American Cheese Slice, Masala Chai, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Giant Eagle Breaded Chicken Tenders, Stella Artois Lager, Farm Rich Breaded Cheese Sticks. Dinner: Kirkland Signature Wild Caught Atlantic Cod . more...
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Losing 0.4 kg a Week
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