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Well hello there, very new to this but am willing to give it a go. I started my diet 3 weeks ago and have managed to loss 10lbs so far but have been worried that I have been eating too much or not enough so the diet journal is going to be really good for me.
View Diet Calendar, 09 September 2010:
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1069 kcal
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Fat: 13.78g | Prot: 19.63g | Carbs: 156.41g.
Breakfast: marmalade, white bread. Lunch: white bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: garlic bread, Rosemary & Garlic Red Potato Wedges. Snacks/Other: tea, milk, coffee, wine. more...
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2362 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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