Weigh In record (no journal entry) for 23 February 2020
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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359 kcal
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Fat: 8.33g | Prot: 37.92g | Carbs: 30.76g.
Breakfast: Кофе Латте, Юг Руси Хлеб с Семенами Льна и Подсолнечника, Светлый Тунец (в Воде, Консервы). more...
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Gaining 2.0 kg a Week
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