Weigh In record (no journal entry) for 23 February 2020
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65.1 kg
Lost so far: 54.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1091 kcal
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Fat: 15.70g | Prot: 27.98g | Carbs: 79.95g.
Breakfast: Egg. Lunch: Baby Spinach, Butternut Pumpkin, Snow or Sugar Snap Peas. Snacks/Other: Shiraz Wine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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