Weigh In record (no journal entry) for 23 February 2020
|
99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1972 kcal
|
Fat: 72.08g | Prot: 59.39g | Carbs: 277.65g.
Breakfast: Migros Krustenbrötchen, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Äpfel, Orangen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Schweizer Käse. Snacks/Other: Panettone, Kaffee mit Milch und Zucker, Schokolade. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|