Weigh In record (no journal entry) for 20 May 2013
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 56.89g | Prot: 77.47g | Carbs: 108.26g.
Breakfast: GF Muffins w/ Butterscotch and Almonds, Coffee (Brewed From Grounds), Egg. Lunch: Daily Chef Cottage Cheese, Jif Natural Creamy Peanut Butter, Carrots, Yoplait Light Fat Free Yogurt - Harvest Peach, Strawberries. Dinner: Rice and Sausage. Snacks/Other: GF Muffins w/ Butterscotch and Almonds, Orville Redenbacher's Original Popping Corn. more...
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2072 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 7 hours. more...
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Losing 0.6 kg a Week
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