Weigh In record (no journal entry) for 23 February 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1430 kcal
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Fat: 24.68g | Prot: 101.73g | Carbs: 192.98g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Elevenses: Arance, Pema Pane di Segale Integrale, Pema Pane di Segale Integrale. Lunch: Pasta al Forno. Tea: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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