Weigh In record (no journal entry) for 23 February 2020
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119.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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3284 kcal
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Fat: 187.21g | Prot: 120.04g | Carbs: 289.09g.
Breakfast: Salam, Zeytin, Yörsan Beyaz Peynir, Bal, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Yaprak Sarma, Coca-Cola Coca-Cola, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.2 kg a Week
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yyanardag's Weight History
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