Weigh In record (no journal entry) for 23 February 2020
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78 kg
Lost so far: 6.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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509 kcal
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Fat: 36.21g | Prot: 23.31g | Carbs: 22.34g.
Breakfast: Кето Сырники, Лакомо Сливки 10%, Растворимый Кофе (из Порошка), Президент Сыр Плавленый Creme De Brie, Сыр Тильзитер, Сливочное Масло, Елизавета Хлебцы Ржаные с Отрубями. more...
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Gaining 0.4 kg a Week
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