Weigh In record (no journal entry) for 23 February 2020
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1964 kcal
|
Fat: 69.23g | Prot: 78.13g | Carbs: 265.79g.
Lunch: Nasi Putih, Karedok, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Semur Daging, Bakso Daging Sapi. Dinner: Ikan Kembung, ABC Kecap Manis, Sawi Putih, Garam, Bawang Merah, Nasi Jagung, Cabai Merah atau Rawit. Snacks/Other: Martabak Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesianggunv's Weight History
|