Weigh In record (no journal entry) for 23 February 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1745 kcal
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Fat: 61.18g | Prot: 65.11g | Carbs: 229.96g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Wortel Dimasak, Rolade, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Bango Kecap Manis, Bawang Putih, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Kentang (Daging, tanpa Garam, Direbus), Rolade, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hatari Biskuit. more...
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1727 kcal
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Exercise:
Motorbike Riding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diantriyu's Weight History
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