Weigh In record (no journal entry) for 22 February 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2091 kcal
|
Fat: 103.87g | Prot: 56.35g | Carbs: 224.99g.
Breakfast: Wasa Mild Cheese Sandwich. Lunch: Wasa Sesam, Zeytinyağlı Enginar. Dinner: Ton Balıklı Makarna, Sızma Zeytinyağı, Soğan veya Taze Soğan, Marul, Güneşte Kurutulmuş Domates, Nar Ekşisi, Kühne Siyah Balsamik, Tatlı Salatalık Turşusu, Yayla Kırmızı Fasulye, Wasa Sesam. Snacks/Other: Lindt Wafer, Dukan Bisküvi, Mandalina, Dukan Bisküvi , Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Alpro Badem Sütü, Dukan Bisküvi , Kahve (Demlenmiş), Badem. more...
|
|
1823 kcal
|
Exercise:
Cleaning - 15 minutes, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|