Weigh In record (no journal entry) for 22 February 2020
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2111 kcal
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Fat: 81.49g | Prot: 81.21g | Carbs: 254.64g.
Breakfast: Nespresso Café Expresso, French Toast with Butter , French Toast with Butter . Lunch: Beef Tongue, Fin Carré Chocolate Culinária 52% Cacau, Pingo Doce Pao , Nespresso Café Expresso, Banana, Coca-Cola Coca-Cola Zero, Arroz Vaporizado . Dinner: Banana, Ketchup , Pingo Doce Simplesmente Magro, Dulano Salsichas de Aves, Dulano Salsichas de Aves, Mcennedy. Snacks/Other: Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais. more...
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steady weight
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andrermm's Weight History
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