Weigh In record (no journal entry) for 22 February 2020
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2018 kcal
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Fat: 79.77g | Prot: 160.41g | Carbs: 156.32g.
Breakfast: Powdered Protein Supplement, McDonald's Pannkakor med Jordgubbstopping. Lunch: Lidl Low Carb Bröd, ICA Basic Potatis, Guldfågeln Kyckling Filé , ICA Ärtor Och Morötter. Dinner: Skogaholm Bröd, Max Grönsallad , Coop Fläskkarré. Snacks/Other: Honeydew Melon. more...
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Losing 2.1 kg a Week
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