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Indriardyv
Journal
22 Feb 20
Indriardyv's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
63.7 kg
Lost so far:
10.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
760 kcal
Fat: 39.63g | Prot: 24.16g | Carbs: 79.43g.
Breakfast:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Lunch:
Bakwan, Nasi Putih.
more...
1752 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 22.4 kg a Week
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Indriardyv's Weight History
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