Weigh In record (no journal entry) for 22 February 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1462 kcal
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Fat: 74.64g | Prot: 86.10g | Carbs: 119.81g.
Breakfast: Mela. Lunch: Salame, Peperone Ripieno, Manzotin Trippa al Sugo, Tortellini in Brodo, Star Brodo di Pollo. Dinner: Magnum Alle Mandorle, Noci, Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Sfilacci di Cavallo, Italiamo Pomodori Datterini, Radicchio Rosso. Snacks/Other: Limone, Zucchero, Caffè (Espresso). more...
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2490 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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raffaeke755's Weight History
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