Weigh In record (no journal entry) for 22 February 2020
|
70.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1144 kcal
|
Fat: 64.90g | Prot: 61.06g | Carbs: 77.70g.
Breakfast: Печенье к Чаю, Хлебный Спас Полезный Завтрак с Молоком, Хлеб Зерновой, Сыр Гауда, Жареное Яйцо без Жира. Lunch: Геркулес Хлеб Зерновой, Черкизовский Колбаса Сырокопченая , Сыр Гауда. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|