diantriyu's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

69.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

2553 kcal

Fat: 98.95g | Prot: 91.98g | Carbs: 323.72g. Breakfast: Kerupuk Udang, Bubur Ayam. Lunch: Mie Ayam. Dinner: Telur Rebus, Es Buah, Es Teh. Snacks/Other: Yakult Yakult, Chuba Keripik Singkong Rasa Balado. more...

1782 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Motorbike Riding - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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diantriyu's Journal, 22 Feb 20

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