Weigh In record (no journal entry) for 22 February 2020
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1135 kcal
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Fat: 36.44g | Prot: 90.19g | Carbs: 113.78g.
Breakfast: Арахис, Сгущенка, Сметана , Кубанский Молочник Творог Обезжиренный со Сгущенным Молоком, Velle Овсяный Завтрак Печёное Яблоко, Творог (Полностью Обезжиренный). Lunch: Айва. Dinner: Лаваш Армянский, Свекла Вареная, Арахис, Куриная Грудка Отварная. more...
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2973 kcal
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Exercise:
Showering - 1 hour, Working - 1 hour, Walking (slow) - 2/mph - 7 hours, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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magdalenavera's Weight History
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