Weigh In record (no journal entry) for 22 February 2020
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2106 kcal
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Fat: 74.35g | Prot: 91.06g | Carbs: 261.43g.
Breakfast: Daging Sapi, Saus Spageti tanpa Daging, La Fonte Fettuccine-31. Lunch: Beng-Beng Share It, Pocky Chocolate Flavour, Mariza Pineapple Jam, Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Campina Vanilla Ice Cream, Gery Chocolatos Chocolate Drink, Bihun Goreng. Snacks/Other: Telur Puyuh, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1625 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ameliaditta's Weight History
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