Weigh In record (no journal entry) for 22 February 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2875 kcal
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Fat: 90.60g | Prot: 94.24g | Carbs: 248.29g.
Dinner: Reissalat, Mediterraner Nudelsalat, Rindersteak, Metzger Lammlachse, Natur. Snacks/Other: Flensburger Pilsener, Cabernet Sauvignon, Zitronenkuchen, Streuselkuchen, Dr. Oetker Philadelphia-Torte. more...
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Losing 0.7 kg a Week
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