Weigh In record (no journal entry) for 19 May 2013
|
75.8 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 69.20g | Prot: 79.57g | Carbs: 40.03g.
Breakfast: 4/5 Coffee, Horseradish and Smoked Bacon Aged Cheddar Cheese, Egg, Hickory Smoked Boneless Ham. Dinner: Gatorade Propel Zero - Kiwi Strawberry, Gatorade Propel Zero - Berry, Great Value Hamburger Patty. Snacks/Other: Honey, Tea Unsweetened. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|