Weigh In record (no journal entry) for 22 February 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1376 kcal
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Fat: 62.03g | Prot: 92.99g | Carbs: 113.40g.
Breakfast: 荷包蛋, 萵苣, 拿鐵咖啡. Lunch: 白飯, 麥當勞 (McDonald's) 薯條(小), 鮭魚, 高麗菜, 雞腿排, 檸檬. Dinner: 煮熟的綠色椰菜, 大黃瓜鑲肉, 三杯杏鮑菇, 原味時代 慢熬鮮菇燉雞湯. Snacks/Other: 麻糬, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 統一 陽光無加糖高纖豆漿, 甜甜圈（加糖粉或糖糖漿）. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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