Weigh In record (no journal entry) for 09 September 2010
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97.4 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2109 kcal
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Fat: 135.70g | Prot: 166.32g | Carbs: 59.90g.
Breakfast: american cheese land o lakes deli, egg, bacon, coffee, calorie count down hood. Lunch: broccoli, american cheese land o lakes, ground beef. Dinner: roast beef, baby carrots stop shop. Snacks/Other: peppermint patties sugar free , cheddar, half & half great value, coffee, splenda, broccoli, string cheese, chicken breast perdue. more...
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Losing 1.0 kg a Week
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