Weigh In record (no journal entry) for 22 February 2020
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1259 kcal
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Fat: 61.76g | Prot: 66.06g | Carbs: 109.81g.
Breakfast: 烤地瓜, 7-11 風味館香草烤雞沙拉, 茶葉蛋. Lunch: 雜糧麵包, 炒青菜, 燒雞肉（不吃皮）. Dinner: 7-11 明太子軟法麵包, 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 可口可樂(中杯). more...
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Gaining 0.7 kg a Week
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cclemon11's Weight History
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