beyz.nder's Journal, 21 Feb 20


View Diet Calendar, 21 February 2020:
1460 kcal Fat: 72.33g | Prot: 71.83g | Carbs: 128.48g.   Lunch: Dimes Süt, Kiraz Domates, Ekici Krem Peynir, Maret Kokteyl Sosis. Dinner: Sek Kaymaksız Yoğurt, Elbasan Tava. Snacks/Other: Şekersiz Türk Kahvesi, Çiğköfte Dürüm, Çay (Demlenmiş), Starbucks Filtre Kahve (Short), Sütlaç. more...
959 kcal Exercise: Hiking - 2 hours, Apple Health - 22 hours. more...



     
 

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beyz.nder's Weight History


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