Weigh In record (no journal entry) for 21 February 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1292 kcal
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Fat: 59.01g | Prot: 45.20g | Carbs: 153.53g.
Breakfast: Lala Leche Semi, Nescafé Decaf sin Cafeína, Great Value Té Verde . Lunch: Flor de Jamaica, Cos o Lechuga Romana, Huevo Revuelto, Tortillas de Maíz, Frijoles Negros, Chorizo, Pan Integral. Dinner: Concha. Snacks/Other: Galletas de Chocolate (con Mantequilla). more...
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1836 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Nudavilyr's Weight History
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