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𝑫𝒆𝒔𝒂𝒚𝒖𝒏𝒐 𝒄𝒂𝒓𝒈𝒂𝒅𝒐 𝒅𝒆 𝒆𝒏𝒆𝒓𝒈𝒊́𝒂 ꥟
View Diet Calendar, 21 February 2020:
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1222 kcal
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Fat: 38.56g | Prot: 131.54g | Carbs: 136.08g.
Breakfast: Papaya, Fresas, Arándanos, Jugo Verde. Lunch: Patata, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Brócoli. Dinner: Yogur Griego, Lechuga de Hoja Verde, Van Camp's Atún en Agua (55g). Snacks/Other: Quest Bar Barra de Proteina, Sascha Fitness Whey Protein , Mantequilla de Almendras. more...
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1806 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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MJRDfit23's Weight History
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