Weigh In record (no journal entry) for 21 February 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1411 kcal
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Fat: 57.61g | Prot: 124.82g | Carbs: 104.50g.
Breakfast: Жареное Филе Свинины, Яичница. Lunch: Сметана , Творог (Обезжиренный). Dinner: Соевый Соус, Квашеная Капуста, Куриная Грудка Вареная, Хлеб Зерновой, Толстолобик Жареный. Snacks/Other: Яблоко Желтое, Козинаки, Зефир. more...
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Losing 5.6 kg a Week
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Anastasiya03081988's Weight History
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