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janahu13
Journal
21 Feb 20
janahu13's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
66.4 kg
Lost so far:
8.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
525 kcal
Fat: 47.67g | Prot: 19.01g | Carbs: 3.29g.
Breakfast:
Кокосовое Масло, Экстра Жирные Сливки, Жирный Какао Порошок .
Lunch:
Виктория Сыр Горгонзола Дольче Мягкий.
Dinner:
Виктория Сыр Горгонзола Дольче Мягкий.
more...
2159 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Обруч- опять начала понемногу, талия какая-то кривая - 10 minutes, Гантели 💪🏻 + махи ногами - 10 minutes, Фитнес с Джиллиан Майклс - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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janahu13's Weight History
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