Got up before 6am. Sun is rising and it should be a clear day for a change. Very cold though. I've got to turn around my bad habits soon or else I'll be back up to 200 in a month.
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88.7 kg
Lost so far: 7.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2391 kcal
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Fat: 92.29g | Prot: 134.00g | Carbs: 254.89g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Dinner: Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Cherry Preserves, Bob Evans Toasted and Buttered White Bread, Grits. Snacks/Other: Dunkin' Donuts Glazed Sour Cream Cake Donut, M&M's Peanut M&M's. more...
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Gaining 2.5 kg a Week
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