Weigh In record (no journal entry) for 21 February 2020
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1014 kcal
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Fat: 55.75g | Prot: 63.44g | Carbs: 63.10g.
Breakfast: Сахар, Помидоры, Брест-Литовск Масло Сливочное 72,5%, Савушкин Молоко 3,2%, Савушкин Сыр Творожный Сливочный 60%, Березка Сыр "Полесский" 30%, Голдайк Лаваш для Шаурмы. Lunch: Говяжья Котлета на Пару. Dinner: Винегрет. more...
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Losing 2.6 kg a Week
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lerakravel's Weight History
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