Weigh In record (no journal entry) for 21 February 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
936 kcal
|
Fat: 23.89g | Prot: 46.23g | Carbs: 139.55g.
Breakfast: ABC Kopi Susu, Sayur Campuran, Tempe Mendoan, Rambutan, Ikan Tongkol, Nasi Putih. Dinner: Seblak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganisnaria's Weight History
|