Weigh In record (no journal entry) for 21 February 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1193 kcal
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Fat: 30.73g | Prot: 66.17g | Carbs: 164.18g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Äpfel, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Meßmer Früchtetee, Iglo Filegro Mehrkorn Panade, Aldi Weißkrautsalat. Snacks/Other: Aldi Dominosteine, Banane, Ananas, Orangen, Kaffee (Gemahlen), Milsani Kaffeesahne 10% . more...
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steady weight
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