Weigh In record (no journal entry) for 21 February 2020
|
60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1053 kcal
|
Fat: 20.38g | Prot: 34.71g | Carbs: 189.39g.
Breakfast: Mele Golden Delicious, Coop Prix Garantie Grapefruit , Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Second Breakfast: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola). Lunch: Peperoni Gialli Dolci, Fusilli. Dinner: Pizza Ortolana. Supper: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Clementine. more...
|
|
1488 kcal
|
Exercise:
Resting - 18 hours and 43 minutes, Sleeping - 5 hours and 17 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|