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Indriardyv
Journal
21 Feb 20
Indriardyv's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
66.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
688 kcal
Fat: 14.54g | Prot: 25.37g | Carbs: 112.18g.
Breakfast:
My Roti Roti Tawar Funwari Gandum.
Lunch:
Nescafe Original 3 In 1, My Roti Roti Tawar Funwari Gandum.
Dinner:
Regular Tofu (with Calcium Sulfate) .
more...
1854 kcal
Exercise:
Washing Car - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Indriardyv's Weight History
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