Weigh In record (no journal entry) for 21 February 2020
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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461 kcal
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Fat: 6.91g | Prot: 24.94g | Carbs: 78.26g.
Breakfast: Варенье из Смородины, Геркулес Овсяные Хлопья. Lunch: Хлеб Черный, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Snacks/Other: Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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spermustwlekom's Weight History
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