Weigh In record (no journal entry) for 21 February 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1558 kcal
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Fat: 42.65g | Prot: 56.70g | Carbs: 241.38g.
Breakfast: Kaffee mit Milch. Lunch: Elinas Joghurt nach Griechischer Art, Honig, Äpfel, Alnatura Sonnenblumenkerne, Banane, Ja! Kokosraspeln, Rosinen, Müsli, Aldi Laugenstange. Dinner: Mestemacher Pumpernickel (55g), Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Banane, Gurke (Geschält), Rote Paprika. more...
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Losing 1.4 kg a Week
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