Weigh In record (no journal entry) for 21 February 2020
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1150 kcal
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Fat: 29.65g | Prot: 25.82g | Carbs: 190.78g.
Breakfast: Растительное Масло, Белая Мука. more...
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Losing 15.4 kg a Week
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