Weigh In record (no journal entry) for 21 February 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1591 kcal
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Fat: 47.49g | Prot: 42.31g | Carbs: 243.25g.
Breakfast: Tempe Bacem, Mie Telur (Ditambah, Masak), Nasi Putih, Finna Food Sambal Terasi Uleg. Lunch: Tempe Bacem, Mie Telur (Ditambah, Masak), ABC Saus Sambal, Nasi Putih. Dinner: Kacang Rebus, ABC Saus Sambal, Mie Telur (Ditambah, Masak). Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kacang Rebus, Kopi Luwak White Koffie. more...
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1757 kcal
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Exercise:
Studying - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diantriyu's Weight History
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