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H-98
aku stuck bb aku di 71,15, karena kmaren dah makan siang tp makan siomay
sorenya makan lg sm ayam goreng
malemnya karaoke nyemil popcorn😭😭
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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595 kcal
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Fat: 18.44g | Prot: 27.27g | Carbs: 81.89g.
Lunch: Telur Rebus, Cap Cay Kuah, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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